![]() Cardio exercise helps improve heart health, which can help protect you against heart disease, type 2 diabetes, and high blood pressure. Improving your cardio fitness is great for your overall health. While this is often called a “runner’s high”, you don’t need to do high-impact cardio to reap the benefits.Īccording to North Dakota State University, even a gentle walk is enough to promote the release of all those feel-good endorphins that stimulate relaxation and improve our mood. Like all exercise, low-impact cardio can increase the production of endorphins and subsequently improve your mood. This makes it ideal for those with joint conditions or injuries, or when you simply need a break from high-impact training. ![]() Low-impact cardio is much more gentle on your joints than higher impact alternatives. ![]() Low-impact cardio has numerous benefits for your physical and mental health. You could do a high-intensity session on a bike or rowing machine, without your feet ever touching the ground! Joint-friendly workouts like this can help reduce the risk of injury, but your heart rate may be no different than it would be during high-intensity training. Low-impact cardio workouts can still allow you to break a sweat and elevate your heart rate, just like traditional high-impact cardio. This shouldn’t be confused with low-intensity exercise. Low-impact exercise allows you to reap the benefits of cardio without placing stress on your joints. Many typical cardio workouts like running or jump squats involve lots of jumping and high impact on your joints, whereas low impact exercises avoid this.Ĭardio exercise increases your heart rate because your muscles are working harder and require more oxygen, which means breathing faster and deeper to keep up with demand. Low-impact cardio is a form of exercise that increases your heart rate while minimising the amount of stress or impact you put your joints under.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |